TRX Training Core Strength DVD, Strength, Vol. 1

Product Description Maximum results in minimal time. Build crucial core strength from the innermost abdominal muscles and lower back—and provide a new, healthy basis for your fitness routine. A two-workout regimen created and led by experts. From yoga to rowing to professional football: a strong core is crucial to peak athletic performance—and to healthy activity. Fitness Anywhere’s Director of Education Fraser Quelch leads you through a groundbreaking new program that delivers total functional training of your core musculature, including strength-builders and stress-reducers for the often neglected deep abdominals and lower back. You’ll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level. Amazon.com This fitness instruction DVD for TRX suspension training enthusiasts focuses on building core strength in the crucial inner abdominal muscles and lower back. Whether for elite-level athletic performance or simple everyday health, a strong, balanced core is critical. Fitness Anywhere Director of Education Fraser Quelch created this two-workout regimen, and also guides the exercises on the DVD. Fraser leads you through an innovative new suspension training program designed to deliver total functional training of core musculature. You'll see visible results, improve your posture, feel stronger, and be able to take your fitness goals to the next level. Satisfaction Guarantee All TRX training tools include a 30-day, 100% customer satisfaction guarantee. About TRX Suspension Training Originating in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is an innovative method of leveraged bodyweight exercise. Users can easily set up the portable TRX Suspension Trainer and safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. Highly portable and weighing less than two pounds, the TRX delivers performance and functionality comparable to expensive, unwieldy gym equipment, letting users keep fit at home, the gym, or while traveling.

• Fitness instruction DVD for TRX suspension training enthusiasts focuses on building core strength in inner abdominal muscles and lower back
• Innovative new suspension training program designed to deliver total functional training of core musculature
• Fitness Anywhere Director of Education Fraser Quelch created this two-workout regimen, and also guides the exercises
• See visible results, improve your posture, feel stronger, and be able to take fitness goals to the next level
• Includes 30-day satisfaction guarantee